"The true purpose of yoga is to discover that aspect of your being that can never be lost."
DEEPAK CHOPRA
Caroline & Lisa
Vayu Yoga Retreats is run by close friends Caroline and Lisa. Here's a little bit about them both.
Caroline Alexander
Caroline has over 30 years of experience as a fitness instructor and with over 200 hours of yoga teacher training, 50 hours of Yin yoga and 50 hours of Yoga Nidra training she offers Hatha Yoga, Yin Yoga and Yoga Nidra classes on Vayu Yoga Retreats and as part of her Fit Flamingo yoga and fitness business. Caroline also offers sound baths as part of Vayu Yoga retreats.
Lisa Hands
Lisa completed her 200-hour yoga teacher training in 2016, followed 50 hours of Yin Yoga and 50 hours of Yoga Nidra training and set up Lisa Hands Yoga, offering classes in Chelmsford, Essex. Lisa is also a qualified Gong practitioner and offers Gong Baths as part of Vayu Yoga retreats as well as regular ones with Lisa Hands Yoga.
